Tester Game

Drink Water � Water helps prevent illness, keeps your bones and muscles healthy, helps maintain your weight and best of all, water fuels your activates throughout the day!

 Eat Fresh � Reserve a palace on your plate every meal for fresh produce and you�re sure to reap the tasty rewards.

Transform Activities Into Exercise � Activities like going to zoo or visiting a park can become exercise, if you use the stairs, take the long route.

Lifestyle Modification � The summer is a great time to try a new exercise routine, kick-start a new healthy eating plan and quit smoking.

Stay Shady � Try to your time in direct sunshine between 10am and 4pm, and always wear sunscreen, a hat and sunglasses.

Plan a Personal Vacation � A vacation to get away from it all is a must this summer. Take some �you� time this summer to relax and rejuvenate.

Disconnect � Disconnect from the internet, put down those smart phones and see a world without selfies, hashtags and videos.

Sleep Well � Getting enough quality sleep at the right times can help protect your mental and physical health, safety and quality of life.

Stay Cool � When it�s hot, do what you can to stay cool! Go swimming at your neighborhood pool and visit local air-conditioned attractions.